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Weekend Challenge #09 (March 21-22, 2020) BAKE FROM SCRATCH

HERE IS YOUR WEEKEND CHALLENGE: BAKE SOMETHING FROM SCRATCH

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Welcome To The Weekend. It is time for another challenge.

Welcome to the weekend. This weekend is probably one of the most uncertain weekends ever in modern history. I would say it certainly is the first most uncertain weekend of the 21st Century. However, it is also a unique opportunity to do things we have not had the time to do or just been too busy to even attempt.

This weekend’s challenge takes into consideration that as you are sequestered at home, self-contained, self-isolated or whatever you want to call it. There you are with nowhere to go because no place is open and the places that are open are there for you to grab and go.

So, while you are home and you have the time, here is the challenge: Bake Something from Scratch.

Take the time to bake something from scratch. By this I mean, gather the ingredients, mix them together, and get to baking.
Seriously, when was the last time you baked a piping hot loaf of bread? Made a cake from scratch? Opening a box and pouring the dry ingredients into a bowl does not count. I am talking about breaking out the ¼ teaspoon measuring spoon and mixing by hand or whisking the batter. Knead the Dough by hand?

Nothing lifts my spirits more than smelling bread baking in the oven or watching made from scratch lemon icing spread on homemade lemon-vanilla cake. In these trying times, we all could use some lifting of our spirits.

Now, if you are not sure what to bake from scratch. Well, famous English food writer, chef and cooking show host, Nigella Lawson, shares a simple, yet great bread recipe, “Basic No-Knead Bread” by Jim Lahey on her website (visit: https://www.nigella.com/recipes/guests/jim-laheys-basic-no-knead-bread).

There are only four (4) ingredients in this recipe; flour, salt, instant or active dry yeast, and water.

Sounds simple enough. Folks, this challenge also serves as a unique opportunity to do something with the family, especially the school age kids, as they get to do something other than to stare down at the small screens. They get an opportunity to not only wash their hands but to create something with those same clean hands.

Parents, you are also giving them a skill that they can carry on for their lives (sustain themselves) and you also now give them a positive memory that they will one day tell their grandchildren about how “during the Corona Virus Pandemic, not only did we hunker down but all of us, the family, baked bread from scratch and it was the greatest tasting bread ever.”

You can do it, as I said, it is not like you don’t have the time.

Get To Baking and Get To Work!

Thanks for your time,
David

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Weekend Challenge #08 (03/14-15/2020) Go Outside

HERE IS YOUR WEEKEND CHALLENGE: GO OUTSIDE

you weekend challenge has arrived

Listen to this weekend’s Weekend Challenge

Welcome To The Weekend. It is time for another challenge.

Welcome to your weekend challenge. This weekend’s challenge is another one that is simple to do but yet for some reason many find it difficult to do.

GET OUT OUTSIDE!

Yes, that’s it. Get outside. Let the sun hit your face. Feel that Spring breeze move across you.

I am not talking about going out and being around large groups of people. Especially in these trying times, large gatherings a no-no.

What I am talking about is go visit your backyard. Take a saunter across you front yard or be daring and drive out to a local park, find an area not being overly saturated with other human beings and go for a walk.

Being outside will do you a world of good. Getting a little exposure to the sun will help your body generate Vitamin D. That’s right, with the aid of sunlight your body makes Vitamin D.

In a nutshell, it works like this: Sunlight hits your skin, “the sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.”

Now, who couldn’t need a little extra Vitamin D? According to the WebMD website, there are an estimated 40-75% of people are Vitamin D deficient. That deficiency is associated with bone loss and osteoporosis. As people get older they spend less time outdoors, they tend to get less Vitamin D thus leading to bone problems.

But wait there is more. Vitamin D can aid in the prevention of cancer, heart disease, stroke, diabetes, autoimmune diseases and much more. Sounds not too shabby.

While I am all for making my own Vitamin D, the exposure to the sun should be at your discretion. I am find that 10 to 15 minutes several times throughout the day works. So limit your exposure but do enjoy your time outside.

Hear the bird chirp, watch the squirrels trying to get their nuts, look up and see the cloud that looks like Ireland and so on.

Remember, social distancing and Get To Work!

Thanks for your time,
David

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NOW ONLINE: WALKING LEADER PODCAST #162 with your host, David Guerra

Friday, January 15, 2020 – DAVEGUERRA.com announces the online posting of the latest episode of the Walking Leader Podcast.

Episode 162 of the Walking Leader Podcast titled, “As The Walking Leader, Either You Lead By Example or You Don’t Lead At All“, host and author of the Walking Leader book series, David G. Guerra, MBA talks about How leading by example is a non-negotiable leadership principle. “Leaders comes in all shapes and sizes. Each leader is unique. That being the case that uniqueness is what makes leaders become great. It is when they use that uniqueness to go beyond the ordinary day-to-day grind of leadership. Yes, I said that. It can be a grind, if individuals just want to go through the motions. However, to be greater than the ordinary those unique leaders know that what they do is mission critical. Leading by example is at the tip of the leadership iceberg. The Walking Leader knows that walking their talk is critical to developing, creating, and motivating future leaders. As those future leaders see the success of their leaders because they lead by example, thus up and coming leaders can do nothing else because their leaders are executing on the lead by example mindset. Thus, leading by example is non-negotiable because the ONLY option is to NOT lead at all.”

 

Click here to visit podcast #162 page and listen to the episode with the online player.