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Weekend Challenge #10 (03/28-29/2020): Revisit & Revise Your Goals

HERE IS YOUR WEEKEND CHALLENGE: REVISIT & REVISE YOUR GOALS

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Listen to this weekend’s Weekend Challenge


Welcome To The Weekend. It is time for another challenge.

This weekend your challenge is to go back to the beginning. Basically, is to go back and review your goals for this past month.

I know things have changed our priorities, changed the situation of our lives, and change in general in that we are more at home; hunkered down.
Go back and pull out the file that has all your goals, vision, and mission written down. Remember, writing it all down is how we achieve those goals because they become real the moment you write them down. Once real, they are achievable.

However, now in this time of a new normal, we have to adapt, change, and overcome this new life we have been given. This new opportunity. In doing that we must work to reshape and refocus our priorities and our global view.

So as our main goals, the core of our goals will not change it is how we achieve it that will change. Our timelines and our schedules now have to change. We have to adjust to this new way of the New Normal and this New Normal is everybody’s New Normal.

This is happening to all of us. To all of us on the planet. Every citizen on this planet, all seven plus billion of us. It’s happening to us; it’s happening to all of us! You are NOT exempt and you’re not special, you’re not unique in that senses because you are a human being.

This is affecting the entire species. This is affecting the entire human race. All this is the great equalizer!

COVID-19 does not know who’s who. Who are the haves and have nots? Who has a TV show and who doesn’t have a TV show? Who is in politics and who is not in politics? Who is a parent and who is a child? Who is a boss and who is an employee? It doesn’t separate, it equals everyone, all together.

So please understand, this is happening to everybody but as individuals we still have to go on our lives. We still have to continue and we still have to set ourselves some goals and we still have to set ourselves a mission and vision and we have to see the future!

Folks, this is going to come to an end and this will stop. Then we will return to some kind of normalcy, that we once knew. I guarantee you this much, we have to be prepared to come out of this as better people, better human beings. We have to come out of this with a much greater sense of purpose than all just “about me poor me”.

The old “normal” days are over. Those days were over the moment that virus started spreading. That’s when the writing was on the wall. A lot of us chose not to see it and still so many continue to choose not to see it. Understand that we are forced to face it and one way or another that being said I offer you this week’s challenge: Sit down pull out your goals and to adjust your goal to reflect the new normal.

Get To Work!

Thanks for your time,
David

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Weekend Challenge #09 (March 21-22, 2020) BAKE FROM SCRATCH

HERE IS YOUR WEEKEND CHALLENGE: BAKE SOMETHING FROM SCRATCH

you weekend challenge has arrived

Listen to this weekend’s Weekend Challenge


Welcome To The Weekend. It is time for another challenge.

Welcome to the weekend. This weekend is probably one of the most uncertain weekends ever in modern history. I would say it certainly is the first most uncertain weekend of the 21st Century. However, it is also a unique opportunity to do things we have not had the time to do or just been too busy to even attempt.

This weekend’s challenge takes into consideration that as you are sequestered at home, self-contained, self-isolated or whatever you want to call it. There you are with nowhere to go because no place is open and the places that are open are there for you to grab and go.

So, while you are home and you have the time, here is the challenge: Bake Something from Scratch.

Take the time to bake something from scratch. By this I mean, gather the ingredients, mix them together, and get to baking.
Seriously, when was the last time you baked a piping hot loaf of bread? Made a cake from scratch? Opening a box and pouring the dry ingredients into a bowl does not count. I am talking about breaking out the ¼ teaspoon measuring spoon and mixing by hand or whisking the batter. Knead the Dough by hand?

Nothing lifts my spirits more than smelling bread baking in the oven or watching made from scratch lemon icing spread on homemade lemon-vanilla cake. In these trying times, we all could use some lifting of our spirits.

Now, if you are not sure what to bake from scratch. Well, famous English food writer, chef and cooking show host, Nigella Lawson, shares a simple, yet great bread recipe, “Basic No-Knead Bread” by Jim Lahey on her website (visit: https://www.nigella.com/recipes/guests/jim-laheys-basic-no-knead-bread).

There are only four (4) ingredients in this recipe; flour, salt, instant or active dry yeast, and water.

Sounds simple enough. Folks, this challenge also serves as a unique opportunity to do something with the family, especially the school age kids, as they get to do something other than to stare down at the small screens. They get an opportunity to not only wash their hands but to create something with those same clean hands.

Parents, you are also giving them a skill that they can carry on for their lives (sustain themselves) and you also now give them a positive memory that they will one day tell their grandchildren about how “during the Corona Virus Pandemic, not only did we hunker down but all of us, the family, baked bread from scratch and it was the greatest tasting bread ever.”

You can do it, as I said, it is not like you don’t have the time.

Get To Baking and Get To Work!

Thanks for your time,
David

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Humans are Irrational and emotional. Focus On The Rational by David Guerra (06/100)

When we are young one thing is certain: WE HAVE HUGE EGOS! Our egos are so huge that it is a miracle that we survived. As Stinger (James Tolkan) told Maverick (Tom Cruise) in the motion picture, TOP GUN (1986), “Son, your ego is writing checks your body can’t cash!” Lucky for Maverick, he never cashed in or out (depends on how you look at it.)

It was a matter of time before our ego caught up with us or we out grew the false bravado and façades to be come the rational and in-control individuals we have become.

There is one thing to remember: we never grow up. There is always something or someone that will trigger your ego and there we go with irrational, emotional behavior. Sad but true. For some, it may be quicker and for others it may take a little more prodding but it will happen.

That’s OK, we are only human after all. We are not perfect. Sure, many want to believe they are perfect. Yet, perfection is subjective and thus; no one is perfect. I am not perfect; you are not perfect. Did I mention I am not perfect?

By recognizing we are not perfect and there will be times when we become irrational & emotional, we can then to work on improving ourselves. We can begin work on the rational. By being aware and cognizant that by being rational focusing on that, we can accomplish more, we can be more.

By learning the valuable lessons that come with falling into the trap of being/becoming irrational then we can focus on the rational. The focus we have, built on the mistakes and actions of the past, will only work if we can admit to ourselves that we messed up, that we fell victim to our ego, that we cannot blame anyone else for our own failures and shortcomings.

It is not easy for some people to confront themselves over the fact that the ego can be manipulated, easily triggered. Once we can overcome that hurdle then can we make some serious change to our life process. That is if you want to make a conscious effort to improve and leave the lack of focus, the irrational and emotion in the past, then be ready to work.

While, you will never be completely emotionless. Remember, in Star Trek: The Motion Picture, Spock could not complete the Kolinahr, the Vulcan ritual to purge all emotions. He was half-human after all. So, what did he do? The only logical thing. This was to admit that he was also human and proceeded to live his life with his emotions. The learned that emotions were part of who he is and what he will be.

However, because he worked at controlling his emotions, the character of Spock, went on to be better and do better. The same can work for you and you do not have to be half-Vulcan. As a matter of fact, you can be 100% human and work on being clear and level headed.

You can do this by committing to being better, doing better, and working on focusing on the rational. It will serve you well when it comes dealing with people and situations that will tax you. Avoid them while you start the process of focusing on the rational. Of course, you cannot avoid people all the time. However, you can avoid those individuals that would be considered bumps in the road to your success.

Do what it takes with what you have but do not give up hope, deny patience, and most of all stick to your commitment to being successful.