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A Short Essay on Daily Journal Writing…

Journal writing is a powerful tool that can have numerous benefits for individuals who choose to engage in it daily. One of the main advantages of daily journal writing is the opportunity to improve one’s mental health. By taking the time to write down thoughts and emotions, individuals can gain clarity on their feelings and work through any challenges they may be facing. This can lead to reduced stress, anxiety, and even improved mood and overall well-being.

pens and 3x5 cards

Another benefit of daily journal writing is the opportunity for self-reflection and personal growth. Writing in a journal allows individuals to track their progress, set goals, and identify patterns in their thoughts and behaviors. This self-awareness can lead to increased self-confidence and motivation, as individuals are able to see their strengths and areas for improvement clearly laid out on paper.

In addition to the mental and emotional benefits of journal writing, it can also improve writing skills and creativity. Daily writing practice helps individuals become more comfortable expressing themselves on paper, which can be beneficial in academic, professional, and personal settings. Journal writing also provides a creative outlet for individuals to explore their imaginations and delve into their inner thoughts and desires.

Furthermore, journal writing can serve as a form of record-keeping, allowing individuals to document important events and memories in their lives. Looking back on past journal entries can evoke feelings of nostalgia and reflection, providing a valuable opportunity for personal growth and perspective. Journal writing can also serve as a creative outlet for individuals to explore their thoughts, feelings, and experiences in a safe and private space.

Overall, the benefits of daily journal writing are numerous and far-reaching. From improved mental health and self-awareness to enhanced writing skills and creativity, the act of writing in a journal can have a profound impact on the lives of individuals. By taking the time to engage in daily journal writing, individuals can cultivate a deeper understanding of themselves and their experiences, leading to personal growth and fulfillment.

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Well, are you up for the challenge? Are you ready to begin your daily journal writing journey?

It is not that difficult and takes almost no effort at all. All you need is a pen (or pencil) and a sheet of paper. Once you have that, nothing can stop you.

Remember, every day is an adventure!
– David

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2024: CHAINS…ROPES…OH MY!

As we venture in our journey of life, there are somethings that happen that are meant to set us free, while others are there to anchor us to the world we live in.

Like a ship that is docked, it has ropes that keep it tied to the pier. That way it does not drift away in the night. When the ship is ready to set sail the lines are cast off and soon, it is on a path to places over the horizon on a course set by the ship’s captain.

The anchor is attached to a chain and when the ship is ready to temporarily stop, it drops anchor. When it is time to move on, hoist the anchor, and soon back on course to places over the horizon.
Do you see a pattern there? If not, that’s ok. I am going to explain it anyway.

Ships are built to head to the high seas. Ships are built to withstand rough seas. Ships are built to not only move from point A to point B but are also built to stay afloat, to stay above water.
As a Self-Leader you are also built to keep moving. You are NOT built to stay docked at any port for too long. You are also not built to stay anchored anywhere for too long. What does that mean?
It means that you are built to continue to grow, to develop, to become better than you are now.

While all this might sound like something I have said over and over before, it is because I have said it over and over. I believe in what I say. I stand by what I say. I have this passion for people to step up and be the leaders they know they can be and are. I stick to my passion because the message I share is that important.

Over the decades I have been on this planet, I have witnessed good and bad. Good things, Bad Things. Good People and Bad People. Though it would be easy to say that I have seen just about all there is to see when it comes to Good and Bad. I promise you I have only seen the tip of the iceberg. Of what I have witnessed, rest assured it still surprises me to the levels of Good and Bad people can and do go to.

That’s ok, I know that as a human being I am capable of going to those extremes. I opt out of that. No one is, no matter how much they try to kid themselves, no one is perfect. I am not perfect.
Sure, people can claim they live a pious life but are they really? A pious person would never verbally proclaim their piety for a truly pious person lets their actions and behaviors do all the talking for them.

On the other hand, there are individuals that revel in their unabashed devious behavior. The boasting and bragging of their deceit are certainly not something to be proud of or to be used as a tool to make others fear them. The pious and the deceitful have one thing in common.

They have their chains and ropes tying them down. Tying them down to live the braggadocios life they have chosen to use as a facade to mask their inability to cast off their lines and hoist their anchor to live a life they can freely choose to live. While some may argue that the pious or the deceitful are living the life they choose but at what cost? This argument can quickly become a circular argument thus, I offer this advice or words of warning:

As we venture in our journey of life, while there is no set time to cast off the ropes and hoist your anchor. You will know when the time comes. Only you will know when the time comes to set yourself free, especially when there are others trying to anchor you down or keep you tied to the dock in the name of keeping you safe. The world is not a safe harbor. The world we live in has rough seas as well as smooth swells all of which you are more than capable of handling.
Get to work!

Thank you,
David Guerra, MA, MBA

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Humans are Irrational and emotional. Focus On The Rational by David Guerra (06/100)

When we are young one thing is certain: WE HAVE HUGE EGOS! Our egos are so huge that it is a miracle that we survived. As Stinger (James Tolkan) told Maverick (Tom Cruise) in the motion picture, TOP GUN (1986), “Son, your ego is writing checks your body can’t cash!” Lucky for Maverick, he never cashed in or out (depends on how you look at it.)

It was a matter of time before our ego caught up with us or we out grew the false bravado and façades to be come the rational and in-control individuals we have become.

There is one thing to remember: we never grow up. There is always something or someone that will trigger your ego and there we go with irrational, emotional behavior. Sad but true. For some, it may be quicker and for others it may take a little more prodding but it will happen.

That’s OK, we are only human after all. We are not perfect. Sure, many want to believe they are perfect. Yet, perfection is subjective and thus; no one is perfect. I am not perfect; you are not perfect. Did I mention I am not perfect?

By recognizing we are not perfect and there will be times when we become irrational & emotional, we can then to work on improving ourselves. We can begin work on the rational. By being aware and cognizant that by being rational focusing on that, we can accomplish more, we can be more.

By learning the valuable lessons that come with falling into the trap of being/becoming irrational then we can focus on the rational. The focus we have, built on the mistakes and actions of the past, will only work if we can admit to ourselves that we messed up, that we fell victim to our ego, that we cannot blame anyone else for our own failures and shortcomings.

It is not easy for some people to confront themselves over the fact that the ego can be manipulated, easily triggered. Once we can overcome that hurdle then can we make some serious change to our life process. That is if you want to make a conscious effort to improve and leave the lack of focus, the irrational and emotion in the past, then be ready to work.

While, you will never be completely emotionless. Remember, in Star Trek: The Motion Picture, Spock could not complete the Kolinahr, the Vulcan ritual to purge all emotions. He was half-human after all. So, what did he do? The only logical thing. This was to admit that he was also human and proceeded to live his life with his emotions. The learned that emotions were part of who he is and what he will be.

However, because he worked at controlling his emotions, the character of Spock, went on to be better and do better. The same can work for you and you do not have to be half-Vulcan. As a matter of fact, you can be 100% human and work on being clear and level headed.

You can do this by committing to being better, doing better, and working on focusing on the rational. It will serve you well when it comes dealing with people and situations that will tax you. Avoid them while you start the process of focusing on the rational. Of course, you cannot avoid people all the time. However, you can avoid those individuals that would be considered bumps in the road to your success.

Do what it takes with what you have but do not give up hope, deny patience, and most of all stick to your commitment to being successful.