Tag: Walking Leader

Categories
Accountability blog Change communication Current Events Customers Daily Challenge Decisionmaking Entrepreneurship Followership In The News Inspiration Leadership Leadership Principles MBWA Mentor Motivation Reading Training Walking Leader Weekend Challenge Work Ethic

Weekend Challenge #10 (03/28-29/2020): Revisit & Revise Your Goals

HERE IS YOUR WEEKEND CHALLENGE: REVISIT & REVISE YOUR GOALS

you weekend challenge has arrived

Listen to this weekend’s Weekend Challenge

Welcome To The Weekend. It is time for another challenge.

This weekend your challenge is to go back to the beginning. Basically, is to go back and review your goals for this past month.

I know things have changed our priorities, changed the situation of our lives, and change in general in that we are more at home; hunkered down.
Go back and pull out the file that has all your goals, vision, and mission written down. Remember, writing it all down is how we achieve those goals because they become real the moment you write them down. Once real, they are achievable.

However, now in this time of a new normal, we have to adapt, change, and overcome this new life we have been given. This new opportunity. In doing that we must work to reshape and refocus our priorities and our global view.

So as our main goals, the core of our goals will not change it is how we achieve it that will change. Our timelines and our schedules now have to change. We have to adjust to this new way of the New Normal and this New Normal is everybody’s New Normal.

This is happening to all of us. To all of us on the planet. Every citizen on this planet, all seven plus billion of us. It’s happening to us; it’s happening to all of us! You are NOT exempt and you’re not special, you’re not unique in that senses because you are a human being.

This is affecting the entire species. This is affecting the entire human race. All this is the great equalizer!

COVID-19 does not know who’s who. Who are the haves and have nots? Who has a TV show and who doesn’t have a TV show? Who is in politics and who is not in politics? Who is a parent and who is a child? Who is a boss and who is an employee? It doesn’t separate, it equals everyone, all together.

So please understand, this is happening to everybody but as individuals we still have to go on our lives. We still have to continue and we still have to set ourselves some goals and we still have to set ourselves a mission and vision and we have to see the future!

Folks, this is going to come to an end and this will stop. Then we will return to some kind of normalcy, that we once knew. I guarantee you this much, we have to be prepared to come out of this as better people, better human beings. We have to come out of this with a much greater sense of purpose than all just “about me poor me”.

The old “normal” days are over. Those days were over the moment that virus started spreading. That’s when the writing was on the wall. A lot of us chose not to see it and still so many continue to choose not to see it. Understand that we are forced to face it and one way or another that being said I offer you this week’s challenge: Sit down pull out your goals and to adjust your goal to reflect the new normal.

Get To Work!

Thanks for your time,
David

Categories
Accountability blog Change Choice communication Current Events Decisionmaking Followership In The News Inspiration Leadership Leadership Principles MBWA Mentor Motivation positive Tips Training Walking Leader Weekend Challenge Work Ethic

Weekend Challenge #09 (March 21-22, 2020) BAKE FROM SCRATCH

HERE IS YOUR WEEKEND CHALLENGE: BAKE SOMETHING FROM SCRATCH

you weekend challenge has arrived

Listen to this weekend’s Weekend Challenge

Welcome To The Weekend. It is time for another challenge.

Welcome to the weekend. This weekend is probably one of the most uncertain weekends ever in modern history. I would say it certainly is the first most uncertain weekend of the 21st Century. However, it is also a unique opportunity to do things we have not had the time to do or just been too busy to even attempt.

This weekend’s challenge takes into consideration that as you are sequestered at home, self-contained, self-isolated or whatever you want to call it. There you are with nowhere to go because no place is open and the places that are open are there for you to grab and go.

So, while you are home and you have the time, here is the challenge: Bake Something from Scratch.

Take the time to bake something from scratch. By this I mean, gather the ingredients, mix them together, and get to baking.
Seriously, when was the last time you baked a piping hot loaf of bread? Made a cake from scratch? Opening a box and pouring the dry ingredients into a bowl does not count. I am talking about breaking out the ¼ teaspoon measuring spoon and mixing by hand or whisking the batter. Knead the Dough by hand?

Nothing lifts my spirits more than smelling bread baking in the oven or watching made from scratch lemon icing spread on homemade lemon-vanilla cake. In these trying times, we all could use some lifting of our spirits.

Now, if you are not sure what to bake from scratch. Well, famous English food writer, chef and cooking show host, Nigella Lawson, shares a simple, yet great bread recipe, “Basic No-Knead Bread” by Jim Lahey on her website (visit: https://www.nigella.com/recipes/guests/jim-laheys-basic-no-knead-bread).

There are only four (4) ingredients in this recipe; flour, salt, instant or active dry yeast, and water.

Sounds simple enough. Folks, this challenge also serves as a unique opportunity to do something with the family, especially the school age kids, as they get to do something other than to stare down at the small screens. They get an opportunity to not only wash their hands but to create something with those same clean hands.

Parents, you are also giving them a skill that they can carry on for their lives (sustain themselves) and you also now give them a positive memory that they will one day tell their grandchildren about how “during the Corona Virus Pandemic, not only did we hunker down but all of us, the family, baked bread from scratch and it was the greatest tasting bread ever.”

You can do it, as I said, it is not like you don’t have the time.

Get To Baking and Get To Work!

Thanks for your time,
David

Categories
Accountability blog Change Choice Decisionmaking In The News Inspiration Leadership Leadership Principles Motivation Podcast positive Training Walking Leader Work Ethic

Weekend Challenge #08 (03/14-15/2020) Go Outside

HERE IS YOUR WEEKEND CHALLENGE: GO OUTSIDE

you weekend challenge has arrived

Listen to this weekend’s Weekend Challenge

Welcome To The Weekend. It is time for another challenge.

Welcome to your weekend challenge. This weekend’s challenge is another one that is simple to do but yet for some reason many find it difficult to do.

GET OUT OUTSIDE!

Yes, that’s it. Get outside. Let the sun hit your face. Feel that Spring breeze move across you.

I am not talking about going out and being around large groups of people. Especially in these trying times, large gatherings a no-no.

What I am talking about is go visit your backyard. Take a saunter across you front yard or be daring and drive out to a local park, find an area not being overly saturated with other human beings and go for a walk.

Being outside will do you a world of good. Getting a little exposure to the sun will help your body generate Vitamin D. That’s right, with the aid of sunlight your body makes Vitamin D.

In a nutshell, it works like this: Sunlight hits your skin, “the sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.”

Now, who couldn’t need a little extra Vitamin D? According to the WebMD website, there are an estimated 40-75% of people are Vitamin D deficient. That deficiency is associated with bone loss and osteoporosis. As people get older they spend less time outdoors, they tend to get less Vitamin D thus leading to bone problems.

But wait there is more. Vitamin D can aid in the prevention of cancer, heart disease, stroke, diabetes, autoimmune diseases and much more. Sounds not too shabby.

While I am all for making my own Vitamin D, the exposure to the sun should be at your discretion. I am find that 10 to 15 minutes several times throughout the day works. So limit your exposure but do enjoy your time outside.

Hear the bird chirp, watch the squirrels trying to get their nuts, look up and see the cloud that looks like Ireland and so on.

Remember, social distancing and Get To Work!

Thanks for your time,
David