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Weekend Challenge #08 (03/14-15/2020) Go Outside

HERE IS YOUR WEEKEND CHALLENGE: GO OUTSIDE

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Welcome To The Weekend. It is time for another challenge.

Welcome to your weekend challenge. This weekend’s challenge is another one that is simple to do but yet for some reason many find it difficult to do.

GET OUT OUTSIDE!

Yes, that’s it. Get outside. Let the sun hit your face. Feel that Spring breeze move across you.

I am not talking about going out and being around large groups of people. Especially in these trying times, large gatherings a no-no.

What I am talking about is go visit your backyard. Take a saunter across you front yard or be daring and drive out to a local park, find an area not being overly saturated with other human beings and go for a walk.

Being outside will do you a world of good. Getting a little exposure to the sun will help your body generate Vitamin D. That’s right, with the aid of sunlight your body makes Vitamin D.

In a nutshell, it works like this: Sunlight hits your skin, “the sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.”

Now, who couldn’t need a little extra Vitamin D? According to the WebMD website, there are an estimated 40-75% of people are Vitamin D deficient. That deficiency is associated with bone loss and osteoporosis. As people get older they spend less time outdoors, they tend to get less Vitamin D thus leading to bone problems.

But wait there is more. Vitamin D can aid in the prevention of cancer, heart disease, stroke, diabetes, autoimmune diseases and much more. Sounds not too shabby.

While I am all for making my own Vitamin D, the exposure to the sun should be at your discretion. I am find that 10 to 15 minutes several times throughout the day works. So limit your exposure but do enjoy your time outside.

Hear the bird chirp, watch the squirrels trying to get their nuts, look up and see the cloud that looks like Ireland and so on.

Remember, social distancing and Get To Work!

Thanks for your time,
David

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Weekend Challenge #07 (03/07-08/2020): Daylight Saving Time

HERE IS YOUR WEEKEND CHALLENGE: DAYLIGHT SAVING TIME

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Welcome To The Weekend. It is time for another challenge.

This weekend’s Weekend Challenge is another one that most people tend to ignore and sadly to their own peril and the peril of others (especially loved ones). This weekend is the weekend where here in the United States we set our clocks, microwaves, watches, and timepieces forward one hour.

This weekend is Daylight Saving Time weekend. Before you begin with the nonsense of why do we do this and we should stop. While I agree that we should not have to go through this twice a year, here we are.

What’s so perilous about setting the clock forward now or back one hour this coming November? Nothing unless you have a clock up on your cathedral style ceilings (be careful up there).

The peril comes from NOT doing a safety check of your home, auto, and in some cases your workplace.

Safety Check? Yes, while we are told that the time change is the excellent time to change the batteries on our smoke detectors. However, this is not all we need to do.

The process is really simple. Get out there and work on the following:

1. Yes, replace the batteries but TEST the devices. Test ALL your Smoke Detectors. If you have Carbon Monoxide detectors, check those out as well. Change those batteries also.
2. Folks, if you live in a home that has the smoke detectors powered by the home’s electrical system well DO NOT think you are safe. They have backup batteries. CHECK THEM!
3. Home owners you should have a fire exit plan. You do at work, so why not at home? Have a plan in place. Share it with everyone that lives in your home.
4. Ensure the exit plan and meeting place is properly accessible. Did a tree suddenly grow outside the window your youngest child will use to exit? If so, adjust accordingly
5. Check your home for bugs, insect, and or small animal infestation. It happens.
6. Grooming: keep your property maintained. I never said keep it immaculate. Just maintained.
7. Bug out bags: The change of time also signifies the time of severe or extreme weather is soon upon us. Hurricane Season begins on June 1st approximately 90days after Spring Forward. It also ends on November 30th, less than a month after we Fall back. So, get your evacuation plan and gear together and up to date.

Remember, take the time this weekend to do a comprehensive check up on your home and you will be ready now to deal with issues instead of when you suddenly have a situation that you could have dealt with earlier. Don’t say I didn’t warn you! Oh, and I will say I told you so.

Do not get caught short, Get To WORK!

Thanks for your time,
David

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Weekend Challenge #04 (02/15/2020): READ A BOOK!

you weekend challenge has arrivedHERE IS YOUR WEEKEND CHALLENGE: READ A BOOK

This weekend’s challenge is probably one of the most difficult challenges I have issued. It is difficult in that everyone (myself included) perceive ourselves as NOT having enough time to read a book.

Then comes the inevitable excuse of which book to select?

Then comes some other lames ass excuse of they cost too much!

Did you know in just about every town and city in the United States there is one building that people can go to and find a book to read?

The Public Library

The public library was set up on the premise giving people an opportunity to read any book in their stacks and the opportunity to check out (borrow) the book to read at home. Then two weeks later the book is returned having been read cover to cover.

But what if you do not want to go to the library because it seems beneath you or some other excuse?

As you are reading this challenge, I know you have access to the Internet.

Therefore, allow me to introduce you to Amazon dot com. Amazon not only sells books at price set by the author or its publisher. Did you know that many of the authors that are selling their books through Amazon also sell them for the deep discounted price of $0.00?

That’s right, you can sign up for the Amazon Kindle app and soon you can be reading books at no cost to you.

But what about those that do not want to share their private information with a large mega corporation?

Uh, let me let you in on a little secret: Amazon, Google, and Yahoo probably already know more about you than you know about yourself. The information about your online habits and such is already made available to them by the analytics they can capture when you visit any of their sites or use their services.

So please stop with the excuse of not wanting to share your information. If you do not believe me about how much information you are sharing take a look at the itemized receipt from you last trip to the grocery store. Trust me when I say, just by looking at your receipt your grocer knows your shopping habits better than you.

They have the exact same information on that receipt which in turn they use to predict how many turkeys to order in time for Thanksgiving and when the cold and flu season is hitting your home. They can also extrapolate information such as the number of pets you have, when your kids are entering the teenage years of their lives, they can also tell when your kids leave the home. Do you see where I am going with this? Face it, they have plenty of information on you already.

Still not convinced? That’s fine there is one more service I would like to share with you: Project Gutenberg (http://www.gutenberg.org/)

Project Gutenberg is an eBook service with over 60,000 FREE selections. Seriously, who can turn down a free book to read? You can read it on your smart phone, android tablet, iPad, PC, heck you can even read it off your Internet enable television. WOW! Can you believe that? We NOW live in a future that we can read a book using the Television screen. Folks, this is the future and the future is wanting you to learn, to empower yourself, to make you a better person. The Future wants you to be BETTER than you were Yesterday.

There is NO EXCUSE to not read a book this weekend.

The ONLY real excuse is there is NO Excuse!

Thus, I CHALLENGE YOU to get yourself a real or virtual book and READ something new and exciting!

I CHALLENGE YOU to LEARN something new this weekend.

I CHALLENGE YOU to DISCOVER something different this weekend.

I CHALLENGE YOU to GO ON AN ADVENTURE this weekend.

I CHALLENGE YOU to tell me know what you are reading this weekend.

I CHALLENGE YOU to DO WHAT IT TAKES TO BE BETTER this weekend!

Get to Work!
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