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Weekend Challenge #08 (03/14-15/2020) Go Outside

HERE IS YOUR WEEKEND CHALLENGE: GO OUTSIDE

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Welcome To The Weekend. It is time for another challenge.

Welcome to your weekend challenge. This weekend’s challenge is another one that is simple to do but yet for some reason many find it difficult to do.

GET OUT OUTSIDE!

Yes, that’s it. Get outside. Let the sun hit your face. Feel that Spring breeze move across you.

I am not talking about going out and being around large groups of people. Especially in these trying times, large gatherings a no-no.

What I am talking about is go visit your backyard. Take a saunter across you front yard or be daring and drive out to a local park, find an area not being overly saturated with other human beings and go for a walk.

Being outside will do you a world of good. Getting a little exposure to the sun will help your body generate Vitamin D. That’s right, with the aid of sunlight your body makes Vitamin D.

In a nutshell, it works like this: Sunlight hits your skin, “the sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.”

Now, who couldn’t need a little extra Vitamin D? According to the WebMD website, there are an estimated 40-75% of people are Vitamin D deficient. That deficiency is associated with bone loss and osteoporosis. As people get older they spend less time outdoors, they tend to get less Vitamin D thus leading to bone problems.

But wait there is more. Vitamin D can aid in the prevention of cancer, heart disease, stroke, diabetes, autoimmune diseases and much more. Sounds not too shabby.

While I am all for making my own Vitamin D, the exposure to the sun should be at your discretion. I am find that 10 to 15 minutes several times throughout the day works. So limit your exposure but do enjoy your time outside.

Hear the bird chirp, watch the squirrels trying to get their nuts, look up and see the cloud that looks like Ireland and so on.

Remember, social distancing and Get To Work!

Thanks for your time,
David

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Weekend Challenge #07 (03/07-08/2020): Daylight Saving Time

HERE IS YOUR WEEKEND CHALLENGE: DAYLIGHT SAVING TIME

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Welcome To The Weekend. It is time for another challenge.

This weekend’s Weekend Challenge is another one that most people tend to ignore and sadly to their own peril and the peril of others (especially loved ones). This weekend is the weekend where here in the United States we set our clocks, microwaves, watches, and timepieces forward one hour.

This weekend is Daylight Saving Time weekend. Before you begin with the nonsense of why do we do this and we should stop. While I agree that we should not have to go through this twice a year, here we are.

What’s so perilous about setting the clock forward now or back one hour this coming November? Nothing unless you have a clock up on your cathedral style ceilings (be careful up there).

The peril comes from NOT doing a safety check of your home, auto, and in some cases your workplace.

Safety Check? Yes, while we are told that the time change is the excellent time to change the batteries on our smoke detectors. However, this is not all we need to do.

The process is really simple. Get out there and work on the following:

1. Yes, replace the batteries but TEST the devices. Test ALL your Smoke Detectors. If you have Carbon Monoxide detectors, check those out as well. Change those batteries also.
2. Folks, if you live in a home that has the smoke detectors powered by the home’s electrical system well DO NOT think you are safe. They have backup batteries. CHECK THEM!
3. Home owners you should have a fire exit plan. You do at work, so why not at home? Have a plan in place. Share it with everyone that lives in your home.
4. Ensure the exit plan and meeting place is properly accessible. Did a tree suddenly grow outside the window your youngest child will use to exit? If so, adjust accordingly
5. Check your home for bugs, insect, and or small animal infestation. It happens.
6. Grooming: keep your property maintained. I never said keep it immaculate. Just maintained.
7. Bug out bags: The change of time also signifies the time of severe or extreme weather is soon upon us. Hurricane Season begins on June 1st approximately 90days after Spring Forward. It also ends on November 30th, less than a month after we Fall back. So, get your evacuation plan and gear together and up to date.

Remember, take the time this weekend to do a comprehensive check up on your home and you will be ready now to deal with issues instead of when you suddenly have a situation that you could have dealt with earlier. Don’t say I didn’t warn you! Oh, and I will say I told you so.

Do not get caught short, Get To WORK!

Thanks for your time,
David

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Humans are Irrational and emotional. Focus On The Rational by David Guerra (06/100)

When we are young one thing is certain: WE HAVE HUGE EGOS! Our egos are so huge that it is a miracle that we survived. As Stinger (James Tolkan) told Maverick (Tom Cruise) in the motion picture, TOP GUN (1986), “Son, your ego is writing checks your body can’t cash!” Lucky for Maverick, he never cashed in or out (depends on how you look at it.)

It was a matter of time before our ego caught up with us or we out grew the false bravado and façades to be come the rational and in-control individuals we have become.

There is one thing to remember: we never grow up. There is always something or someone that will trigger your ego and there we go with irrational, emotional behavior. Sad but true. For some, it may be quicker and for others it may take a little more prodding but it will happen.

That’s OK, we are only human after all. We are not perfect. Sure, many want to believe they are perfect. Yet, perfection is subjective and thus; no one is perfect. I am not perfect; you are not perfect. Did I mention I am not perfect?

By recognizing we are not perfect and there will be times when we become irrational & emotional, we can then to work on improving ourselves. We can begin work on the rational. By being aware and cognizant that by being rational focusing on that, we can accomplish more, we can be more.

By learning the valuable lessons that come with falling into the trap of being/becoming irrational then we can focus on the rational. The focus we have, built on the mistakes and actions of the past, will only work if we can admit to ourselves that we messed up, that we fell victim to our ego, that we cannot blame anyone else for our own failures and shortcomings.

It is not easy for some people to confront themselves over the fact that the ego can be manipulated, easily triggered. Once we can overcome that hurdle then can we make some serious change to our life process. That is if you want to make a conscious effort to improve and leave the lack of focus, the irrational and emotion in the past, then be ready to work.

While, you will never be completely emotionless. Remember, in Star Trek: The Motion Picture, Spock could not complete the Kolinahr, the Vulcan ritual to purge all emotions. He was half-human after all. So, what did he do? The only logical thing. This was to admit that he was also human and proceeded to live his life with his emotions. The learned that emotions were part of who he is and what he will be.

However, because he worked at controlling his emotions, the character of Spock, went on to be better and do better. The same can work for you and you do not have to be half-Vulcan. As a matter of fact, you can be 100% human and work on being clear and level headed.

You can do this by committing to being better, doing better, and working on focusing on the rational. It will serve you well when it comes dealing with people and situations that will tax you. Avoid them while you start the process of focusing on the rational. Of course, you cannot avoid people all the time. However, you can avoid those individuals that would be considered bumps in the road to your success.

Do what it takes with what you have but do not give up hope, deny patience, and most of all stick to your commitment to being successful.