Every Tuesday evening at 8pm Eastern, the #DareToBe tweetchat takes place on Twitter. The #DareToBe tweetchat is hosted by Editor, Writer, and Communications Executive Andrea Sanchez (@asanchez16).
Every week a different topic. On the evening of January 5, 2015, the topic was HEALTH. 11 Questions asked and 11 Questions answered and while I could not capture all the twitter based answers I present to you the questions and my answers (with a bit of amplification). Please enjoy and if you can joins us. Look for the #DareToBe hashtag every Tuesday evening.
Also, I invite you to follow me on twitter: @DaveGuerra.
HEALTH
Q1: To be healthy means to __________. #DareToBe
A1. To be healthy means to be in optimal or near-optimal state in mind, body, and/or spirit #DareToBe
Q2: How do you ensure that you have a healthy mind, soul, body and spirit? #DareToBe
A2. Actively work at being better with your mind, soul, body & spirit. There is NO passive-income when it comes to overall health #DareToBe
Q3: In which aspects of your life (mind, soul, body, spirit) do you wish you could be healthier? Explain. #DareToBe
A3. All aspects. We are a system of systems and it takes all of them to make us who we are, to make us whole #DareToBe
Q4: If you could change one thing that would allow you to be healthier, what would it be? #DareToBe
A4. Travel more. It forces me to adapt to my surrounding it would keep all my systems working all the time. #DareToBe
Q5: What are your greatest successes in terms of your personal health? #DareToBe
A5. To still be able to meet the US Army standard for Pushups, Situps, and Run. (It’s difficult but I still can). #DareToBe
Q6: My health is more important to me than ____________. #DareToBe
A6. anything else. I have a daughter to walk down the aisle (one day a long time from now). #DareToBe
Q7: What are common challenges or excuses that get in the way of someone being healthy? #DareToBe
A7. It’s too cold. It’s too hot. I will do it tomorrow. One day we will be out of tomorrows. Then who will care about the weather? #DareToBe
Q8: How does stress get in the way of having a healthy lifestyle? #DareToBe
A8. A healthy lifestyle needs stress, it is when there is more stress than healthy that problems begin. Balance! #DareToBe
Q9: How does your health impact others? #DareToBe
A9. When it is good everyone’s stress level is down. Get sick and everyone involved/concerned stress levels are off the charts #DareToBe
Q10: There are so many competing demands on people’s attention. How do you put you first? #DareToBe
A10. I look at the four quadrants then look at sphere of influence, then sphere of concern. It falls into place. Prioritizing #DareToBe
Q11: In 2016 I will #DareToBe healthy by ________________. To do this I will _______________.
A11. In 2016 I will #DareToBe healthy by getting out more. To do this I will spend more days & nights outdoors with family.
Till Tuesday!
