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The Daily Dave #022 (27 Jan 16) by David Guerra

Welcome to Wednesday.
Today, I continue my new audio / podcast series, “The Daily Dave”, and I will do so until I can or you can come up with a new or different name.

The purpose is simple: Talk and share about what’s happening in life and our lives in Business, Personal, and Social Media side of things


In this episode, I talk about the both sides of posting to social media. The good, the bad, and the ugly posts. It’s not all butterflies and rainbows people.

You can always follow me:

Twitter | Instagram | Facebook |

Snapchat                                   |            Periscope @daveguerra
Follow DaveGuerra on Snapchat          Periscope @daveguerra

Buy my books (paperback):
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blog Daily Dave Leadership Motivation Podcast Walking Leader

The Daily Dave #020 (25 Jan 16) by David Guerra

Welcome to Monday again.
Today, I continue my new audio / podcast series, “The Daily Dave”, and I will do so until I can or you can come up with a new or different name.

The purpose is simple: Talk and share about what’s happening in life and our lives in Business, Personal, and Social Media side of things


In this episode, I talk about Mondays and creating something good.

You can always follow me:

Twitter | Instagram | Facebook |

Snapchat                                   |                Periscope @daveguerra
Follow DaveGuerra on Snapchat              Periscope @daveguerra

Buy my books (paperback):
|

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Current Events DareToBe Leadership Motivation

#DareToBe – Tuesday – 01/19/2016 Topic: Health

Every Tuesday evening at 8pm Eastern, the #DareToBe tweetchat takes place on Twitter. The #DareToBe tweetchat is hosted by Editor, Writer, and Communications Executive Andrea Sanchez (@asanchez16).

Every week a different topic. On the evening of January 5, 2015, the topic was HEALTH. 11 Questions asked and 11 Questions answered and while I could not capture all the twitter based answers I present to you the questions and  my answers (with a bit of amplification). Please enjoy and if you can joins us. Look for the #DareToBe hashtag every Tuesday evening.

Also, I invite you to follow me on twitter: @DaveGuerra.


HEALTH

Q1: To be healthy means to __________. #DareToBe
A1. To be healthy means to be in optimal or near-optimal state in mind, body, and/or spirit #DareToBe

Q2: How do you ensure that you have a healthy mind, soul, body and spirit? #DareToBe
A2. Actively work at being better with your mind, soul, body & spirit. There is NO passive-income when it comes to overall health #DareToBe

Q3: In which aspects of your life (mind, soul, body, spirit) do you wish you could be healthier? Explain. #DareToBe
A3. All aspects. We are a system of systems and it takes all of them to make us who we are, to make us whole #DareToBe

Q4: If you could change one thing that would allow you to be healthier, what would it be? #DareToBe
A4. Travel more. It forces me to adapt to my surrounding it would keep all my systems working all the time. #DareToBe

Q5: What are your greatest successes in terms of your personal health? #DareToBe
A5. To still be able to meet the US Army standard for Pushups, Situps, and Run. (It’s difficult but I still can). #DareToBe

Q6: My health is more important to me than ____________. #DareToBe
A6. anything else. I have a daughter to walk down the aisle (one day a long time from now). #DareToBe

Q7: What are common challenges or excuses that get in the way of someone being healthy? #DareToBe
A7. It’s too cold. It’s too hot. I will do it tomorrow. One day we will be out of tomorrows. Then who will care about the weather? #DareToBe

Q8: How does stress get in the way of having a healthy lifestyle? #DareToBe
A8. A healthy lifestyle needs stress, it is when there is more stress than healthy that problems begin. Balance! #DareToBe

Q9: How does your health impact others? #DareToBe
A9. When it is good everyone’s stress level is down. Get sick and everyone involved/concerned stress levels are off the charts #DareToBe

Q10: There are so many competing demands on people’s attention. How do you put you first? #DareToBe
A10. I look at the four quadrants then look at sphere of influence, then sphere of concern. It falls into place. Prioritizing #DareToBe

Q11: In 2016 I will #DareToBe healthy by ________________. To do this I will _______________.
A11. In 2016 I will #DareToBe healthy by getting out more. To do this I will spend more days & nights outdoors with family.

Till Tuesday!