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The Daily Dave #032 (9 Feb 16) by David Guerra

…and it’s Tuesday (just another word for Monday).
Today, I continue my new audio / podcast series, “The Daily Dave”, and I will do so until I can or you can come up with a new or different name.

The purpose is simple: Talk and share about what’s happening in life and our lives in Business, Personal, and Social Media side of things

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In this episode, I talk about Tuesday being another Monday and Paying Attention To The Details.

You can always follow me:

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Current Events DareToBe Leadership Motivation

#DareToBe – Tuesday – 01/19/2016 Topic: Health

Every Tuesday evening at 8pm Eastern, the #DareToBe tweetchat takes place on Twitter. The #DareToBe tweetchat is hosted by Editor, Writer, and Communications Executive Andrea Sanchez (@asanchez16).

Every week a different topic. On the evening of January 5, 2015, the topic was HEALTH. 11 Questions asked and 11 Questions answered and while I could not capture all the twitter based answers I present to you the questions and  my answers (with a bit of amplification). Please enjoy and if you can joins us. Look for the #DareToBe hashtag every Tuesday evening.

Also, I invite you to follow me on twitter: @DaveGuerra.

HEALTH

Q1: To be healthy means to __________. #DareToBe
A1. To be healthy means to be in optimal or near-optimal state in mind, body, and/or spirit #DareToBe

Q2: How do you ensure that you have a healthy mind, soul, body and spirit? #DareToBe
A2. Actively work at being better with your mind, soul, body & spirit. There is NO passive-income when it comes to overall health #DareToBe

Q3: In which aspects of your life (mind, soul, body, spirit) do you wish you could be healthier? Explain. #DareToBe
A3. All aspects. We are a system of systems and it takes all of them to make us who we are, to make us whole #DareToBe

Q4: If you could change one thing that would allow you to be healthier, what would it be? #DareToBe
A4. Travel more. It forces me to adapt to my surrounding it would keep all my systems working all the time. #DareToBe

Q5: What are your greatest successes in terms of your personal health? #DareToBe
A5. To still be able to meet the US Army standard for Pushups, Situps, and Run. (It’s difficult but I still can). #DareToBe

Q6: My health is more important to me than ____________. #DareToBe
A6. anything else. I have a daughter to walk down the aisle (one day a long time from now). #DareToBe

Q7: What are common challenges or excuses that get in the way of someone being healthy? #DareToBe
A7. It’s too cold. It’s too hot. I will do it tomorrow. One day we will be out of tomorrows. Then who will care about the weather? #DareToBe

Q8: How does stress get in the way of having a healthy lifestyle? #DareToBe
A8. A healthy lifestyle needs stress, it is when there is more stress than healthy that problems begin. Balance! #DareToBe

Q9: How does your health impact others? #DareToBe
A9. When it is good everyone’s stress level is down. Get sick and everyone involved/concerned stress levels are off the charts #DareToBe

Q10: There are so many competing demands on people’s attention. How do you put you first? #DareToBe
A10. I look at the four quadrants then look at sphere of influence, then sphere of concern. It falls into place. Prioritizing #DareToBe

Q11: In 2016 I will #DareToBe healthy by ________________. To do this I will _______________.
A11. In 2016 I will #DareToBe healthy by getting out more. To do this I will spend more days & nights outdoors with family.

Till Tuesday!

Categories
Current Events DareToBe Leadership Motivation Tips

Twitter #DareToBe Tweet Chat: Be Better (Tuesday, January 5, 2016)

Every Tuesday evening at 8pm Eastern, the #DareToBe tweetchat takes place on Twitter. The #DareToBe tweetchat is hosted by Editor, Writer, and Communications Executive Andrea Sanchez (@asanchez16).

Every week a different topic. On the evening of January 5, 2015, the topic was BE BETTER. I had the honor of presenting the 10 questions this evening. While I could not capture all the twitter based answers I present to you the questions and  my answers (with a bit of amplification). Please enjoy and if you can, please joins us. Look for the #DareToBe hashtag every Tuesday evening.

Also, I invite you to follow me on twitter: @DaveGuerra.

  • Q1: How do you define “being better?” #DareToBe
    A1. Being Better to me means constant improvement even if it is just a small step it still is something. #DareToBe
  • Q2: What do you think of individuals that say they want to be better? #DareToBe
    A2. Doing is always better than saying. Show me, don’t tell me. #DareToBe
  • Q3: Do you set overly ambitious goals when it comes to being better? How do you tackle them? #DareToBe
    A3. All goals should be overly ambitious. It is breaking it down to manageable parts that makes it happen. Think marathon one mile at a time #DareToBe
  • Q4: Give an example of something that you are better at today than you were 5 years ago. #daretobe
    A4. Communicating my message. 5yrs ago I didn’t even dare think about writing my first book. #DareToBe
  • Q5: What do you presently want to be better at? #DareToBe
    A5. I want to be a better public speaker. My message is just that important. #DareToBe
  • Q6: How can you prevent the “I’m better than everyone else” syndrome in your quest to be better? #DareToBe
    A6. Stay Humble my friends. That’s the only way. #DareToBe
  • Q7: Have you ever said I will be better at “XYZ” only to fall short? Explain what went wrong/right. #DareToBe
    A7. Not enough experience. Shoot for the moon while landing among the stars is still not the moon. Try again but better #DareToBe
  • Q8: How do you cope with wanting to be better at work only to find that leadership is happy the way things are? #DareToBe
    A8. Take the initiative with small steps. They can reject “better” for only so long. Then change must occur. #DareToBe
  • Q9: What encouragement can you give others to be better, specifically those that are satisfied with who they are? #DareToBe
    A9. Being satisfied gets boring after a while. Take a small step out of the comfort zone #DareToBe
  • Q10: Becoming a better person requires ________________. #DareToBe
    A10. Patience…lots and lots of Patience #DareToBe
  • Q11: In 2016 I will dare to be better than last year by _____________. #DareToBe
    A11. by executing my plans and objectives then creating more plans & objectives to execute #DareToBe

If you like this kind of conversation then I do invite you to join us every week on Twitter. Thanks and as always #DareToBe Unique!