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That’s Right! Here We Go, Again!

Spring time is in full swing and summer is just around the bend. There is nothing better than waking up to cool mornings and enjoying the day as it warms up (but not too hot.)

a photo of the Ruhla alarm clock taken in 1986 by David Guerra in West Berlin Germany
DDR (East Germany) Ruhla Analog Alarm Clock (circa 1986)

Unfortunately, it does not last long. Spring in my neck of the woods is over before it really starts. Yep, down here on the Southern Border Spring lasts all of two weeks. Then, the triple digit temperatures return with such ferocity that a South Padre Island undertow feels more like a stream running across your ankles.

The seasons are merely signs of transition, time for change. Thus, the cycle begins again or does it never truly end? It really never truly stops or starts. For those that have read my writings and followed me for some time know that whether we like it or not; change is a constant.

So if you are inclined to read on, change brings us back to this place once again. It is here, in the Springtime that we must pause (NOT STOP) to reflect on what we have done, what we want to do, and most of all, what is still left to do.

Folks, this is the best time of the year to put yourself on the scale of life. This is the time to look back on the past 365 days. To see yourself as you see yourself. Paying no heed to what others see when they see you. Only what YOU SEE WHEN YOU LOOK IN THE MIRROR. You focus on you and nothing and no one else. Once you look at yourself, you see the work you have done and what is still left to do. Then you can begin to work on yourself for yourself.

As most of us are goal oriented, the Spring is the perfect time to get things started, to make things happen, especially if you want to accomplish your goals before the end of the year. You still have time do get things done be the end of this year. As of this writing (13 APRIL 2025) there are 262 days left on the calendar.

That is 8 months and 18 days / 37 weeks / 6,288 hours and the CLOCK IS TICKING! It is not going to stop.

According to the late Dr. Stephen Covey, author of The Seven Habits of Highly Effective People, it takes 21 days to create a habit. That means you can create approximately 12 new habits between now and New Year’s Eve.

TWELVE HABITS! WOW! Let that sink in!

Ask yourself, what are the 12 new habits and how much can those 12 new habits impact your life?

However, if you are perfectly happy NOT doing something to make your life better or you feel you do not need to improve, to change for whatever nonsensical “excuse” then please know and understand you are getting exactly what you deserve.

Also, do not hate on those that are doing something to become better, you choose the path you choose, let them choose their path, especially when you that have NO skin in their game.

For the rest of us that want to succeed: Time waits for no one. The Time for change is here and now. Everyday is a new opportunity to make a change.

Take that opportunity and Make it happen for YOURSELF.

David Guerra, MA, MBA

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A Short Essay on Daily Journal Writing…

Journal writing is a powerful tool that can have numerous benefits for individuals who choose to engage in it daily. One of the main advantages of daily journal writing is the opportunity to improve one’s mental health. By taking the time to write down thoughts and emotions, individuals can gain clarity on their feelings and work through any challenges they may be facing. This can lead to reduced stress, anxiety, and even improved mood and overall well-being.

pens and 3x5 cards

Another benefit of daily journal writing is the opportunity for self-reflection and personal growth. Writing in a journal allows individuals to track their progress, set goals, and identify patterns in their thoughts and behaviors. This self-awareness can lead to increased self-confidence and motivation, as individuals are able to see their strengths and areas for improvement clearly laid out on paper.

In addition to the mental and emotional benefits of journal writing, it can also improve writing skills and creativity. Daily writing practice helps individuals become more comfortable expressing themselves on paper, which can be beneficial in academic, professional, and personal settings. Journal writing also provides a creative outlet for individuals to explore their imaginations and delve into their inner thoughts and desires.

Furthermore, journal writing can serve as a form of record-keeping, allowing individuals to document important events and memories in their lives. Looking back on past journal entries can evoke feelings of nostalgia and reflection, providing a valuable opportunity for personal growth and perspective. Journal writing can also serve as a creative outlet for individuals to explore their thoughts, feelings, and experiences in a safe and private space.

Overall, the benefits of daily journal writing are numerous and far-reaching. From improved mental health and self-awareness to enhanced writing skills and creativity, the act of writing in a journal can have a profound impact on the lives of individuals. By taking the time to engage in daily journal writing, individuals can cultivate a deeper understanding of themselves and their experiences, leading to personal growth and fulfillment.

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Well, are you up for the challenge? Are you ready to begin your daily journal writing journey?

It is not that difficult and takes almost no effort at all. All you need is a pen (or pencil) and a sheet of paper. Once you have that, nothing can stop you.

Remember, every day is an adventure!
David

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2025: So What If The Words Ain’t Rhyming?

Where I spent my morning.
Where I spent my morning.

Today, Wednesday, February 5, 2025, was a day of another first for me. Today, I participated in a rite of passage for all of us that have achieved a certain age. A medical procedure that while is considered invasive is does not feel like it. Well, after the procedure it felt like it was over before it started.

The preparation leading up to this life event, now that was something that felt was never going to end. Before anybody tells you drinking a gallon of laxative over the course of several hours is the most difficult part of a colonoscopy, they are right!

It was most certainly the most dreaded part of the process, I heard horror stories about the 1 Gallon of Liquid Hell and the “immediate” reactions. For the grossly curious, I started after I finished the gallon.

So what does this have to with anything?

It has everything to do with everything, everywhere. It has to do with the obvious: Everyone that can should have a colonoscopy. Consider it part of being proactive when it comes to your health.

It is also a good test of how your digestive system is working. Again, being proactive.

Again, so what does this have to with anything?

Take Care of Yourself and Be Proactive!