On Tuesday, May 3, 2016 the #DareToBe Tweetchat hosted by Andrea Sanchez (@asanchez16) took place.
The #DareToBe topic was EMOTIONS
The following are Andrea’s ten questions and my answers.
Q1: What are emotions? #DareToBe
A1. Emotions are what we use to express (verbally and visually) how we are feeling #DareToBe
Q2: Is there a difference between emotions and feelings? Explain. #DareToBe
A2. emotions are using a state of mind while feelings are more tangible (i.e., bodily reactions such as I feel sick) #DareToBe
Q3: What emotion describes your day so far today? Did you choose to express it? Explain your choice. #DareToBe
A3. Happy. It was a great business day. Starting a new project w/ new client #DareToBe
Q4: Emotions that are not released can cause _________________. #DareToBe
A4. Emotions that are not released can cause physical problems due to the unreleased tension & stress. #DareToBe
Q5: Give a tip on how someone can better identify (rather than bury) their emotions. #DareToBe
A5. Journal: write down the situation especially the cause, how it made them feel, and proposed resolution #DareToBe
Q6: You cannot change or control your emotions. True or False? Explain. #DareToBe
A6. False: You can change and control your emotions. It can be a long journey for some but it can be done #DareToBe
Q7: How do you validate whether a certain emotion is necessary or unnecessary? #DareToBe
A7. All emotions are necessary (they are who we are). The thing is which ones are the one we should pay more attention to #DareToBe
Q8: __________________ affects emotions. #DareToBe
A8. Living affects emotions. Without living how will we know when to be sad, and most importantly when to love? #DareToBe
Q9: What are some actions people partake in to avoid feeling their emotions? #DareToBe
A9. They can avoid being around others that cause them to feel bad. #DareToBe
Q10: It takes a lot of energy to bury emotions and keep them buried. How can we help people realize it’s ok to “feel?” 🙂 #DareToBe
A10. Empathize but never sympathize. Let them know you care and are there for them (even if just to listen) #DareToBe
Q11: Tomorrow I will dare to better understand emotions by ________________. #DareToBe
A11. Tomorrow I will dare to better understand emotions by listening to myself, pause then act instead of just reacting. #DareToBe
I invite you to join us on Twitter every Tuesday evening at 8PM Eastern / 7PM Central. Look for the #DARETOBE hashtag.
The world is full of change. Yet, too many want to ignore it by burying their head in the sand. Others roll over and let it happen. However, too few honestly and openly embrace change. When it comes to change having a Leader manage and direct change is not only expected, it should be demanded, as it will most certainly be a wild and bumpy ride.