Tag: Success

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#DareToBe – Tuesday – 01/19/2016 Topic: Health

Every Tuesday evening at 8pm Eastern, the #DareToBe tweetchat takes place on Twitter. The #DareToBe tweetchat is hosted by Editor, Writer, and Communications Executive Andrea Sanchez (@asanchez16).

Every week a different topic. On the evening of January 5, 2015, the topic was HEALTH. 11 Questions asked and 11 Questions answered and while I could not capture all the twitter based answers I present to you the questions and  my answers (with a bit of amplification). Please enjoy and if you can joins us. Look for the #DareToBe hashtag every Tuesday evening.

Also, I invite you to follow me on twitter: @DaveGuerra.

HEALTH

Q1: To be healthy means to __________. #DareToBe
A1. To be healthy means to be in optimal or near-optimal state in mind, body, and/or spirit #DareToBe

Q2: How do you ensure that you have a healthy mind, soul, body and spirit? #DareToBe
A2. Actively work at being better with your mind, soul, body & spirit. There is NO passive-income when it comes to overall health #DareToBe

Q3: In which aspects of your life (mind, soul, body, spirit) do you wish you could be healthier? Explain. #DareToBe
A3. All aspects. We are a system of systems and it takes all of them to make us who we are, to make us whole #DareToBe

Q4: If you could change one thing that would allow you to be healthier, what would it be? #DareToBe
A4. Travel more. It forces me to adapt to my surrounding it would keep all my systems working all the time. #DareToBe

Q5: What are your greatest successes in terms of your personal health? #DareToBe
A5. To still be able to meet the US Army standard for Pushups, Situps, and Run. (It’s difficult but I still can). #DareToBe

Q6: My health is more important to me than ____________. #DareToBe
A6. anything else. I have a daughter to walk down the aisle (one day a long time from now). #DareToBe

Q7: What are common challenges or excuses that get in the way of someone being healthy? #DareToBe
A7. It’s too cold. It’s too hot. I will do it tomorrow. One day we will be out of tomorrows. Then who will care about the weather? #DareToBe

Q8: How does stress get in the way of having a healthy lifestyle? #DareToBe
A8. A healthy lifestyle needs stress, it is when there is more stress than healthy that problems begin. Balance! #DareToBe

Q9: How does your health impact others? #DareToBe
A9. When it is good everyone’s stress level is down. Get sick and everyone involved/concerned stress levels are off the charts #DareToBe

Q10: There are so many competing demands on people’s attention. How do you put you first? #DareToBe
A10. I look at the four quadrants then look at sphere of influence, then sphere of concern. It falls into place. Prioritizing #DareToBe

Q11: In 2016 I will #DareToBe healthy by ________________. To do this I will _______________.
A11. In 2016 I will #DareToBe healthy by getting out more. To do this I will spend more days & nights outdoors with family.

Till Tuesday!

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blog Leadership Motivation Reading Tips Walking Leader

The Walking Leader: Sunday Afternoon Prep (part 3) by David Guerra

Continuing with the third of the three part series on SUNDAY AFTERNOON PREP.

pens and 3x5 cards

Sunday afternoons are a great time to make your plans and prepare for the coming work week. Let me rephrase that, Sundays are the greatest time of the week to make your plans and prepare for the coming work week. Now, with being said, what do you do on Sunday afternoons to prepare?

Personally, there are several things that I do to prepare. I am going to share them with you over the coming weeks. I will break them down into their own groups to make it easier for me to write about them. Last week, I talked about ensuring you have a functioning writing utensil and paper at all times.

This week, I talk about the third thing I do to prepare for the work week. I spend part of my Sunday afternoons making three lists. Now while everyone has their own unique opinion about list, list making, and list makers there is still a great need for lists.

I make three lists: Urgent & Important, Not Urgent but Important and Filler.

Borrowing from the Four Quadrant used in the Seven Habits of Highly Effective People by Dr. Stephen Covey, I like to use the top two quadrants to start my lists for the week.

Urgent & Important

This list includes those items that need to be addressed no matter what. For example, this week I must get my automobile’s annual inspection done before I can even think about going to get tags for the year. I should have no problem getting it the inspection completed, the trick is making time to go and get it done.

Not Urgent but Important

On this list I would put “Pay for vehicle tag” as this week this item is NOT urgent but it is important. If I do not do it this week next week it will move to the Urgent and Important list. The trick to this list is to not allow things to move into the Urgent and Important because you failed to complete them this week. So be careful with items on this list.

Filler

This third and final list is for those items that I can complete when I have some down time or between projects throughout the day. Typically, these are reminders for me to post on Facebook, Twitter, Instagram, Snapchat. When to write a blog post, what day to do a podcast (I have three podcast) and anything else that I can fit in.

Now these are the three that work for me. Your experience will dictate what list or lists will work for you. No matter what you use there is one thing that cannot be denied writing things down cannot be beat and that’s non-negotiable.

Until next time,
David Guerra

 

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blog Current Events Daily Dave Leadership Motivation Podcast Reading Walking Leader

The Daily Dave #018 (23 Jan 16) by David Guerra

…S-A-T-U-R-D-A-Y night!
Today, I continue my new audio / podcast series, “The Daily Dave”, and I will do so until I can or you can come up with a new or different name.

The purpose is simple: Talk and share about what’s happening in life and our lives in Business, Personal, and Social Media side of things

—
In this episode, I talk about what I am reading and ask what are you reading this weekend.

 

I am currently reading The Power of Broke by Daymond John (from ABC’s Shark Tank)

 

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