Saturday February 4, 2017 – Start Writing A 100-Word Daily Journal
100 words is about two paragraphs. Summarize the day. Just the Highlights. Good or Bad. Sad or Happy. It does not matter what matters is that you start chronicling your day.
Then one month from now go back and review what happened. Then six months. Then one year. You will start to see things, trends that you thought were never there or happening.
And it is right there that you can begin to make change. REAL SUSTAINABLE change.