Day 9 of 100 Days of 100 Ways To Rule Your World

GO FOR A WALK

They say that walking at least 5 times a week for 30 minutes each time will do your mind and body so much good. I have to agree. I feel so much better physically, when I am out on the road every morning. Mentally, I feel sharper being out there exposed to the last of the night as it starts to become day. There in the midst of a new day, your vision changes to see all the natural light that is known as the “magic hour” to photographers and cinematographers. Things all around look wonderful. This dance of light, colors, and shade help clear your mind because everything is as it seems. There is nothing hidden by shadows or direct light in your eyes.

So get out there for at least 30 minutes (in the morning preferably). Walk, Jog, or Run…whatever you choose…but get moving.

Thank you,
Dave
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