Day 78 of 100 Days of 100 Ways To Rule Your World

ABOUT THE RUBBER BAND METHOD

Another method? Yep, this time it’s the “Rubber Band Method” and it’s going to STING!

The “Rubber Band Method” is as simple as the Burning Method however…

There’s always a HOWEVER.

However, the Rubber Band Method involves wearing a rubber band around your wrist. Here’s the STING: Whenever you get ANY negative thoughts you snap that band against your skin.

Do this EVERYTIME and before you know it you will be conditioned to associate pain with the negative thoughts so you start weaning yourself of those thoughts in order to avoid the pain.

It may be rough, at first, but when you are no longer snapping that band against your skin you will Thank Yourself and so will your wrist 🙂

Thank you,
David Guerra
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Day 77 of 100 Days of 100 Ways To Rule Your World

ABOUT THE BURNING METHOD

Have you heard of the Burning Method’?

If so, are you employing it on a consistent basis?

If you have not heard of it well the Burning Method is real simple.

The Burning Method works best when you have an issue that you have to deal with and it causes you fear or worry or any form of anxiety.

What you do next is up to you: You can do this in real life or in your mind.

Write the issue that is causing you fear, worry or anxiety on a piece of paper.

Next, set that piece of paper alight and watch it burn. As the paper burns so goes your fear.

*POOF* a little flame, a little smoke, and some ashes later and there goes your problem.

The next time that issue rears its ugly head in your mind remember that you got rid of it when you burned it into non-existence.

IMPORTANT: Please have a Fire Extinguisher close by when using the Burning Method.

Thank you,
David Guerra
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Day 76 of 100 Days of 100 Ways To Rule Your World

FOCUS ON GETTING GOOD (at something)

Being good at something, anything is something that everyone should have in their personal bag of tricks.

If what you are getting good at is a hobby, that’s a good thing because you are having fun at what you are doing. If what you are doing is a passion then even better because you are emotionally rooted in that something.

What is that something?

It does not matter what that something is. It can run the gamut of stamp collecting to magic tricks to playing a ukulele and anything in between. Just pick something and don’t just get good at it, be the best in the world.

Thank you,
David Guerra
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