Day 52 of 100 Days of 100 Ways To Rule Your World

DRINK PLENTY OF WATER

All around you a $12 Billion/year industry knows what is good for you. Those $12 Billion come from the bottled water sales. That’s a lot of High Quality H-2-0.

The human body is over 70% water. The human brain consists of over 70%, as well. There is no mention of Dr. Pepper being an essential part of keeping the body hydrated. Diet Coke…uh, well…just forget it there is ABSOLUTELY, POSITIVELY, NO NUTRITIONAL VALUE. Oh sure, Dr. Pepper ® and Diet Coke ® have water in it, but the sugars and other artificial chemicals completely NEGATE the benefits the water in the soft drink may have.

Somewhere between 8 to 10 cups of water every day should do you nicely. It should keep you hydrated enough to keep all your bodily systems operating nominally and in a healthy state.

Put that Dr. Pepper® back in the refrigerator case and instead pour yourself a tall cool glass of H20 (water) and enjoy.

Thank you,
David Guerra
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