THE POWER OF LISTS: EMOTIONAL INTELLIGENCE IN ACTION: LEADING YOURSELF THROUGH STRESS
by David Guerra • Walking Leader Podcast
In This Episode: THE POWER OF LISTS: EMOTIONAL INTELLIGENCE IN ACTION: LEADING YOURSELF THROUGH STRESS with your host David Guerra, MA, MBA
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EMOTIONAL INTELLIGENCE IN ACTION: LEADING YOURSELF THROUGH STRESS
In episode 338 of The Walking Leader Podcast, David talks about how using Emotional Intelligence to lead you through times of stress. By applying resiliency when it comes to Emotional Intelligence, you build a solid foundation within you to help you overcome almost any situation you may find yourself in. The understanding and use of Emotional Intelligence (EI) helps in shaping you now and in creating your future self.
In this episode, David shares with you:
- What is Emotional Intelligence?
- The Stress–Emotion Connection
- Emotional Intelligence in Action
- Practical EI Toolkit for Stress Management
- Becoming a Self-Leader Through Stress
- and some helpful resources for you (see below)
SPECIAL 7-DAY EMOTIONAL INTELLIGENCE CHALLENGE
For the next 7 days and as part of your daily journaling include and answer the following question: “What triggered me today, and how did I respond?”
Before you click on the PLAY button: Remember to KEEP GOING BEYOND THE GRIND & KEEP GOING BEYOND THE HUSTLE, BREAK FROM THE CROWD BECAUSE THAT IS THE ONLY WAY TO BE THE WALKING LEADER.
If you have questions or comments drop me an email at Dave@DaveGuerra.com or leave me a voice message on the WALKING LEADER HOTLINE at 956-720-0060
Resources Mentioned In This Episode
APPS:
Headspace: https://www.headspace.com/
Calm: https://www.calm.com/
BOOKS: